The Silva Method, created by José Silva, has been helping people for decades to achieve their goals by developing their intuition and gaining greater control over their thoughts and emotions. Mindvalley is offering a course – the Silva Ultramind System – that uses the further developed Ultramind system to bring the Silva Method to those interested in using their minds to identify and reach specific goals, improve their health, and develop their intuition.
The Silva Method is a self-help program that has reached over 6 million people worldwide. The method is based on the idea that the mind can influence the body and that by training the mind to tap into states of consciousness normally only accessible when we sleep, individuals can improve their physical and emotional well-being. The Ultramind system is an advanced version of the Silva Method, developed by José Silva in the 90s. It includes various updated tools and techniques designed to help individuals reach their goals, improve their health, and develop their intuition. These include visualizations, affirmations, and guided meditations designed to help individuals focus their minds and achieve their goals.
Vishen Lakhiani, the founder and CEO of Mindvalley, is a strong advocate of the method after getting introduced to it in 2002 and has created a course to teach it in a way that is distinctly his own, drawing on what he sees as its strongest aspects.
You can get acquainted with the Silva Ultramind System course on Mindvalley from this brief overview video:
In this review, I’ll take you through my experiences following this course to see whether it lives up to its transformational ambitions. Let’s get started!
Table of Contents
My journey toward personal development: Motivations and preconceptions
When I first heard about the Silva Ultramind System on Mindvalley, I was curious to know more. My motivations for pursuing personal development are driven by a desire to become the best version of myself to achieve my goals and live a fulfilling life. Additionally, I am motivated by the belief that personal development is essential for personal growth and self-discovery.
However, reading more about the method gave me some pause and made me wonder if this was for me. Silva Ultramind International – the organization responsible for carrying on José Silva’s work – puts a strong focus on extra-sensory perception (or ESP), particularly premonitions and dreaming of future events.
This made me quite skeptical from the outset, but the way that Vishen presented the course on Mindvalley resonated with me, with a focus in particular on mindfulness and meditation and making use of different states of consciousness. Rather than talking of ESP, his focus is on harnessing the power of intuition to achieve your goals, which is an angle that made much more sense to me. And as I have long been interested in the benefits of meditation and mindfulness practices, I was eager to try to integrate these practices into my daily routine.
And hey, if Richard Bach claims to have written the bestselling Jonathan Livingston Seagull by using the Silva method, I’d say it’s worth giving it a try, at least.
Accessing the course
Like most Mindvalley quests, the course is now only accessible through a Mindvalley Membership. Although you are no longer able to purchase it as a standalone quest, this change has two major positive implications:
- The course can be taken for just $99 if you are able to finish it within a month (although the $499 annual plan provides much greater value if you are interested in any of Mindvalley’s other offerings, which you likely are if interested in this course)
- You can make use of Mindvalley’s generous and straightforward 15-day no-questions-asked satisfaction guarantee to test out the course at no risk.
You can learn more about pricing and access in our review of Mindvalley.
The course curriculum
The course is composed of 28 lessons, three workbooks, and an audio program that covers a wide range of topics, including developing focus and concentration, visualization, and affirmations to achieve specific goals, and also covers the importance of sleep, nutrition, and exercise in overall health and well-being. The course also allows you to ask questions to instructors and other course participants if needed, which I found to be a great way to clarify any doubts I had while going through the program.
Real-life examples of success stories
I was pleasantly surprised to discover that the course not only includes video lectures, workbooks, and audio programs but also real-life stories of people who have successfully used the techniques and strategies to improve their focus and concentration; it really gave me a sense of hope that I can apply the same in my own life. The program also includes workbooks and resources designed to help individuals take their learning to the next level. The workbooks are filled with exercises and activities designed to help individuals apply the concepts and techniques they are learning.
An active community and access to expert instruction
Moreover, the course also offers access to a community of students and instructors who are also taking the course. This was my favorite part of the course, being able to connect with others who were on the same journey as me. It was inspiring to hear about the progress of my peers and to be able to share my own experiences with them. The instructors were also active in the community, answering questions and providing guidance; it made me feel like I had a support system throughout the course. And it was great to know that even after the course was completed, I could continue to learn and grow with the community. Compared with courses I’ve followed on other platforms, the community was much more active and supportive than anything I’ve seen.
Finally, the course also offers live calls with teachers such as Vishen Lakhiani, the founder and CEO of Mindvalley. The live calls are designed to provide additional guidance and support to individuals going through the program. It’s an opportunity to connect with Vishen and other experts in the field and learn from their experiences.
Unlocking the potential of alpha level consciousness
Going through the course, I found the Silva Ultramind system on Mindvalley comprehensive and well-designed program. The course materials are well-organized and easy to understand, and the techniques taught in the course are practical and easy to implement in daily life. The method discerns between four primary states of consciousness: beta (ordinary consciousness), alpha, theta, and delta (deep sleep), and focuses on accessing the alpha and theta states.
I was particularly impressed by the emphasis on the importance of the “alpha level” of brainwave activity and how to access it. The techniques that the course taught me to reach the alpha level were easy to learn and practice. After incorporating it into my daily routine, I noticed a significant improvement in my focus and concentration.
Visualization and affirmations
One of the things that I also liked about this program was the section on visualization and affirmations. The course provided clear instructions and examples of using these techniques to achieve specific goals. I found myself using visualization and affirmations more and more in my daily life. I believe that it has helped me be more focused and motivated toward achieving my objectives. It is a powerful tool that, if used correctly, can bring significant changes in your life.
Harnessing the power of the mind: The techniques taught in the Silva Ultramind System
As I began exploring the Silva Ultramind system, I was drawn to its emphasis on the power of the mind. The program teaches techniques for harnessing the power of the subconscious mind to achieve personal goals. I was excited to see whether this approach could live up to its promises to help me achieve greater success and fulfillment in my life.
The Three Scenes Technique
One of the essential techniques that the Silva Ultramind system teaches is the Three Scenes Technique, a tool for developing intuition and accessing the alpha level of brainwave activity. The technique involves creating a mental image of a specific scene, such as a beach, and then visualizing yourself in that scene. The goal is to enter a state of deep relaxation and focus, where you can access your intuition and tap into the power of your subconscious mind.
I have to admit when I first heard about the Three Scenes Technique, I was a bit skeptical. I couldn’t quite grasp how visualizing a tranquil scene could help me tap into my intuition and access the alpha level of brainwave activity. But as I dove deeper into the Silva Ultramind system, I began to understand the power of this technique.
I started to practice the Three Scenes Technique daily, focusing on creating a mental image of a peaceful garden. I found that by visualizing myself in this scene, I was able to enter a state of deep relaxation and focus. I felt calmer, more at peace, and more in control of my thoughts and emotions. I was able to access my intuition more easily and make better decisions. I also noticed an improvement in my focus and concentration and felt like I had more clarity of thought.
Projection to Metals
Another technique I found valuable was the Projection to Metals technique, which is a tool for manifesting your desires. The technique involves visualizing yourself holding a specific metal in your hand, such as gold or silver, and then projecting your desired outcome onto that metal. The idea is that by projecting your desires onto the metal, you can manifest them in your reality.
I have always been interested in the power of visualization, and this technique took it to a whole new level. I began visualizing myself holding a piece of gold in my hand and projecting my desired outcome onto it. After using this exercise every day for a week, I felt that my confidence and motivation level increased.
Developing Extra Sensory Perception
As I delved deeper into the Silva Ultramind system on Mindvalley, I noticed that the program also focuses explicitly on developing extra-sensory perception (ESP). Even though I had been skeptical of this aspect of the program, the program focused on developing a strong connection with nature and the universe to develop ESP. This is done through techniques such as meditation and mindfulness practices, designed to help you connect with your inner self and the world around you. I found this approach to be powerful, it allowed me to gain a deeper understanding of my inner self and my connection to my surroundings.
One of the techniques that resonated with me was the use of visualization to develop ESP. This technique involves creating mental images of specific objects or scenes and then visualizing yourself experiencing them through your extra-sensory perception. Although I struggled with it at first, it was amazing to me how this simple technique can help me to enter a state of deep relaxation and focus with some practice.
Results: Improvements in focus and concentration
One area that I have struggled with in the past is my focus and concentration. I often find myself easily distracted when trying to complete tasks. With this as one of my primary areas I wanted to try to improve when going through the Silva Ultramind system, I learned about techniques such as visualization and affirmations. I started to implement these techniques into my daily routine and noticed a significant improvement in my focus and concentration. I found myself more able to stay on task and complete projects more efficiently. It can be hard, however, to tell whether this was due to the specifics of the program and the daily exercises or just the fact that I was paying much more attention to my productivity. But overall, while it was a small step, it felt good to be in more control of my mind, and be able to put more focus on important things in my life.
While going through the course, I also noticed that the instructors are highly experienced and they are passionate about helping people to achieve their goals. They are always willing to answer any questions and provide guidance when needed. This was a huge plus for me as it helped me to stay on track and motivated.
Challenges: Consistency and the need for an open mind
As for the cons, there are a few that should be considered before deciding to enroll in the program.
One of the main cons is the time commitment required to complete the program. The course is not a quick fix and requires consistent practice to see results. It can be challenging to fully implement all of the concepts and techniques into daily life, and it’s easy to get caught up in day-to-day distractions and let the practice slip. While the course is divided into short daily lessons to make it easier to complete – if you are not keeping up, it can be difficult to get back on track with the course.
Another con is that the course is not suitable for individuals who are not open to new experiences or are not willing to invest the time and effort required to practice the techniques taught in the program. The Silva Ultramind system is based on a specific approach to personal development and may not be the right fit for everyone. If an individual is not open-minded and willing to try new things, they may not get the most out of the course. I almost got caught in this mindset myself due to my preconceived notions of what ESP entailed (not helped by the Silva Ultramind International website looking like it was designed in the 1990s).
Is this the right fit for your personal development journey?
I would recommend the Silva Ultramind System on Mindvalley to anyone who is looking to improve their focus, concentration, and intuition or to achieve specific goals in their personal or professional lives. Having tinkered with meditation in the past, this gave me a good starting point – but the course would likely also work well for someone who has never meditated before. This program is suitable for people who are open to new experiences and are willing to invest the time and effort required to practice the techniques taught in the program. The course has not made me a believer in ESP in general, but the techniques taught have had a positive effect on my life and work.
I found the Silva Ultramind course to be particularly beneficial in improving my concentration and I would particularly recommend those looking to perform better in their studies or profession to give the method a try. It’s also ideal for anyone interested in developing their intuition to try to harness it to achieve specific goals in their personal or professional lives.
Finally, the program is also beneficial for individuals interested in improving their overall health and well-being – it turns out that trying to develop your ESP aligns with improving your overall health and well-being, with the course offering useful advice on sleep, nutrition, and exercise.
Conclusion: Positive results even for "non-believers"
In summary, the Silva Ultramind system on Mindvalley is a comprehensive and well-designed program offering a unique personal development approach. It is suitable for individuals from all backgrounds who are open to new experiences and are willing to invest the time and effort required to practice the techniques taught in the program. The course has not made me a believer in ESP in general, but the techniques taught have had a positive effect on my life and work. Having seen improvements in my concentration and focus on my objectives in the short term, I’m hopeful they will stick with me if I keep up with the exercises taught in the course.
If you are not convinced it is worth your time and effort, I would recommend that you take the 90-minute free introductory Masterclass offered by Vishen on “Mastering Altered States for Problem Solving and Performance.” This should give you a good idea about the content and Vishen’s approach. If you can’t stand any mention of ESP or altered consciousness but would like to better handle distractions, you might also want to consider another Mindvalley quest that’s a bit more down-to-earth: Nir Eyal’s “Becoming Focused and Indistractable” – my fellow reviewer Maria has written a very useful in-depth review of that quest.
Suppose the Silva Ultramind system sounds like something that might help you. In that case, I recommend giving the Mindvalley quest The Silva Ultramind System a try – thanks to Mindvalley’s 15-day satisfaction guarantee, you can easily cancel your membership if you’re not finding it’s working for you.
