Feeling stressed? Art of Living’s SKY Breath Meditation promises a method that can help clear your mind from week one. Follow along in our reviewer’s experience of taking the course online.
After an 8-week experiment of following the methods and tools to deal with the distractions in your life, this is my account of what has worked and what hasn’t – read on to see whether it might be a good fit for your situation.
This is an honest review of Vishen Lakhiani’s The 6 Phase Meditation by a chronic multitasker for whom meditation is… difficult. Follow along on my journey through this meditation course offered on Mindvalley.