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Reviewing Donna Eden’s “Energy Medicine” on MindValley – an 8-Week Journey

After learning and practicing these Energy Medicine techniques, I share my insights on what truly resonates and what may not – explore this review to gauge its relevance for your well-being.

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Donna Eden’s “Energy Medicine” : Our Verdict (2023)

Platform Rating

4.7 / 5

Through Donna Eden's Energy Medicine course, you will both learn and experience the wonders of the natural healing systems that exist within us. This 8-week course Is one of the most in-depth and transformative frameworks on energy healing on the internet. It is easy to follow and apply what is being taught. The approach is holistic and covers the nine energetic systems within the body – meridians, chakras, aura, radiant circuits, triple warmer, Celtic weave, five rhythms, electrics, and the basic grid. Doing this course with sincerity and commitment can bring about physical, emotional, and spiritual healing.


  • Offers a comprehensive exploration of various energy systems within the body
  • Provides practical, hands-on techniques
  • Accommodates all levels of experience


  • Needs time commitment to practice the daily exercises
  • Some beginners might initially find certain concepts to be complex

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In today’s fast-paced world, where the demands of work, family, and personal life can leave us feeling overwhelmed and depleted, there’s a growing need for effective approaches to holistic well-being. We all seek a sense of balance, vitality, and harmony within ourselves, a state where physical, emotional, and spiritual wellness intersect. The “Energy Medicine” course offered on Mindvalley, under the expert guidance of Donna Eden, is a transformative journey that promises to unlock the profound healing potential that resides within each one of us.

This review aims to take you on an in-depth exploration of the “Energy Medicine” course, walking you through its core components, and offering my conclusions as to whether it lives up to its promises. This 8-week journey into Energy Medicine is not merely a course; it’s a gateway to understanding and actively working with the body’s natural energy systems. With its focus on Meridians, Chakras, Auras, Radiant Circuits, Triple Warmer, Celtic Weave, Five Rhythms, Electrics, and the Basic Grid, the course provides a holistic approach to self-healing.

Donna Eden’s extensive experience and knowledge in the realm of Energy Medicine add a layer of credibility to this course. Her personal journey from illness to healing is a testament to the power of these practices. As we dive into each week of the course, you’ll discover the practicality and applicability of the techniques taught. Whether you’re new to energy healing or have some experience in the field, the course aims to meet you where you are, offering a range of tools to improve your overall well-being.

With a clear structure and user-friendly platform, Mindvalley ensures that the course can be tailored to your own pace and schedule. While the “Energy Medicine” course does require a commitment of your time, it’s an investment in your well-being.

Table of Contents

cover image for the 'Energy Medicine: An 8-week Journey' program
Energy Medicine: An 8-week Journey

What is "Energy Medicine" on Mindvalley about?

Energy Medicine” is more than just a course; it’s a comprehensive approach to healing that taps into the body’s own energetic systems. Donna Eden, a renowned healer, guides you through this transformative journey. The course covers various energy systems within your body, including Meridians, Chakras, Aura, Radiant Circuits, Triple Warmer, Celtic Weave, Five Rhythms, Electrics, and the Basic Grid. These are the intricate pathways that regulate your physical, emotional, and spiritual well-being.

Overview: What does the course cover?

I embarked on this 8-week journey through Mindvalley’s “Energy Medicine” course, guided by the renowned healer Donna Eden, with a mix of curiosity and anticipation. The promises of unlocking my body’s natural healing systems and harnessing the power of various energy systems within me were intriguing. As I delved into the course, I was met with a wealth of knowledge and practical techniques.

The course, or “quest” as they are known on Mindvalley, is organized into 8 weeks of brief daily lessons. Each week, the course introduced me to a different aspect of Energy Medicine. The initial week set the foundation, helping me understand my body’s energy systems and providing practical tools to start my daily energy routine. This routine became a cornerstone of my wellness journey.

Week 2 emphasized the importance of clearing energy blocks, grounding myself, and releasing toxins. Donna Eden’s guidance and practical exercises were a revelation. They allowed me to actively work with my body’s energies, helping me find a sense of calm and balance amidst the chaos of daily life.

Week 3 focused on stress relief through the Triple Warmer and Spleen meridians. I was introduced to the Meridian Flow Wheel, a fascinating tool that helped me understand how these meridians functioned as a connected system. Donna and David’s demonstrations of energy-balancing techniques resonated with me, especially in our fast-paced world where stress is a constant companion.

Week 4 brought energy testing into the picture. This tool was a game-changer. I learned how to use energy testing to identify foods, supplements, and even personal items that supported my health. It was empowering to become my own energetic guide, making informed choices for my well-being.

In Week 5, we ventured into working with pain. Pain is a universal experience, and Donna’s Energy Medicine techniques for pain relief were invaluable. From stretching to using magnets, I discovered practical approaches to managing and alleviating pain.

Week 6 was all about the chakras. I gained a deeper understanding of these energy centers and their profound impact on my vitality and personal potential. Clearing energetic blocks within the chakras opened up new possibilities for me.

The exploration continued in Week 7, where we delved into the aura. Learning how to strengthen and protect my energetic space suit was eye-opening. I realized how disturbances in the aura could affect my physical, emotional, and spiritual well-being. Donna’s exercises helped me strengthen my aura, creating a more resilient energetic shield.

In the final week, Week 8, I had the pleasure of discovering Radiant Circuits. These subtle energies had the power to fuel higher states of happiness, spontaneous healing, and increased vitality. The simple exercises to activate Radiant Circuits left me with a sense of joy and vibrancy.

Donna demonstrating concepts with active participant involvement
Donna demonstrating concepts with the help of participants

Who is Donna Eden?

Donna Eden, the creator of Energy Medicine, is not just an instructor; she’s a living testament to the power of this practice. Her journey into Energy Medicine began when she faced a life-altering challenge at the age of 27. Diagnosed with Multiple Sclerosis and given a grim prognosis by Western medicine, she embarked on a personal experiment. Donna discovered that she could manipulate the energies within her body, which eventually led to her own healing.

Donna’s journey didn’t stop with her own recovery. It became her life’s mission to make Energy Medicine accessible to all. Over the past 40 years, she has shared her experiences and expertise with millions through her books, including the New York Times bestseller, “The Energies of Love.” Together with her husband, David Feinstein, Ph.D., a pioneer in Energy Psychology, Donna runs the world’s largest Energy Medicine school. More than 100,000 people, including physicians, nurses, and mainstream health professionals, have attended their classes.

Trainers Donna Eden and David Feinstein from Energy Valley
Energy Valley trainers Donna Eden and David Feinstein

Week 1: Using Energy Medicine to Fuel Your Vitality

Week 1 sets the foundation for your journey. It’s about understanding where you are and accepting your current state. Donna and David introduce you to the nine energy systems at the heart of Eden Energy Medicine. This week helps you tune into your body’s ‘energy language’ and learn how to influence the energies flowing within you. You start building a daily energy routine that will be a key exercise throughout the course. This routine aims to break the barriers between you and a healthy balance of energies that fuel your vitality and potential.

Week 2: Clearing, Grounding, and Balancing Your Energies

In week 2, you dive deeper into the practical aspects of Energy Medicine. You learn techniques to clear energy blocks, release excess energies, and ground yourself. These practices help you center and calm yourself energetically. Donna and David emphasize the importance of maintaining a healthy balance between Triple Warmer and Spleen meridians to counteract the effects of stress. This week equips you with valuable tools to combat stress and build resilience.

Week 3: Relieving Stress with Triple Warmer and Spleen Meridians

Week 3 explores the impact of stress on your energies, mind, body, and spirit. You learn about the Meridian Flow Wheel, a practical tool for understanding how meridians work as a connected system. Maintaining a healthy balance between Triple Warmer and Spleen meridians is essential for minimizing the impact of stress. Donna and David demonstrate a range of Energy Medicine tools to re-balance meridians, reprogram your response to stress, and accelerate your journey to vitality and joy.

Week 4: Using Energy Tests to Make Healthy Choices

Week 4 introduces you to energy testing, a valuable tool for determining what’s in harmony with your body’s energies. You explore how to identify foods, supplements, and personal items that support your health and vitality using energy testing. This practical skill helps you make informed choices that align with your body’s needs, meal by meal. You become your own energetic guide in decision-making, including choices about clothing and purchases.

Week 5: Working with Pain

Week 5 acknowledges that pain is a universal experience. You learn how pain is related to the flow of your body’s energies and discover effective Energy Medicine techniques to relieve or clear pain. This week helps you understand the messages pain carries and how to use Energy Medicine as “first aid” for pain relief. Stretching, tapping, and using magnets are some of the methods Donna introduces to manage and alleviate pain.

Week 6: The Chakras

Chakras, the spinning wheels of energy that encode and process experiences, take the spotlight in week 6. Donna delves into the functions of the seven main chakras, which play vital roles in physical, psychological, and spiritual well-being. You explore how to clear deep energetic blocks, release the past, and open the way to a renewed future. This week offers a profound understanding of how chakras influence your vitality and personal potential.

Week 7: The Aura - Your Energetic Space Suit

Week 7 focuses on your aura, the multi-layered ‘cloud’ of energy surrounding you. Your aura serves as a protector from harmful energies in the environment and as an antenna that pulls in resonant energies. You discover how disturbances in your aura can lead to health problems and learn simple exercises to strengthen your aura. A strong aura promotes energetic integrity and optimizes your connection to the universe around you.

Week 8: Radiant Circuits - The Energies of Vitality & Joy

In the final week, you explore Radiant Circuits, subtle energies that promote higher states of happiness, spontaneity, accelerated healing, and extra energy. Radiant Circuits, unlike fixed meridians, move instantly where needed, attracting vital energies and sparking joy. This week teaches you how to plug into these circuits of divine creation. By tapping into Radiant Circuits, you can enhance your physical, emotional, and spiritual balance.

Final verdict: Is the course worth it?

After an in-depth journey through Mindvalley’s “Energy Medicine” course by Donna Eden, the big question is whether it’s worth your time and investment. The answer is a resounding “yes” if you’re committed to exploring the depths of your own well-being. The course offers a rich understanding of Energy Medicine, delivered by a true pioneer in the field.

Donna Eden’s personal journey from illness to healing is a testament to the effectiveness of these practices. The course provides practical tools that empower you to take charge of your own health. It equips you with the skills to clear energy blocks, manage stress, make healthier choices, and even relieve pain. The exploration of chakras and auras adds depth to your understanding of energy systems, and Radiant Circuits offer a delightful way to boost your vitality and joy.

With Donna’s guidance and Mindvalley’s user-friendly platform, the course is accessible to beginners and those with prior knowledge of energy healing. The weekly breakdown allows you to learn and practice at your own pace, making it convenient for a busy lifestyle.

In conclusion, if you’re on a journey to unlock your body’s natural healing systems, “Energy Medicine” is a valuable compass. It’s a holistic approach to wellness that can transform your relationship with your body’s energies. Donna Eden’s expertise and the practicality of the course make it a worthwhile investment in your well-being. So, if you’re ready to embark on a path of self-discovery and healing, don’t hesitate to enroll in this transformative journey through Energy Medicine. Your body will thank you.

Resources available with the course

Wrapping up

As I wrap up this review, it’s evident that the “Energy Medicine” course is a valuable compass on the journey to unlocking the body’s natural healing systems. Donna Eden’s expertise, coupled with Mindvalley’s user-friendly platform, ensures accessibility for a broad audience. The holistic approach to well-being, which encompasses Meridians, Chakras, Aura, and more, is both comprehensive and practical.

One of the remarkable aspects of this course is its emphasis on practical application. It doesn’t just present theoretical knowledge but equips you with real, actionable techniques. From stress relief to pain management and from chakra work to aura strengthening, the course empowers you to actively work with your body’s energies, creating a tangible impact on your overall well-being.

However, it’s essential to note that the 8-week duration of the course demands a commitment of time and effort. Consistently dedicating time to complete the weekly lessons and exercises can be challenging, especially for those with exceptionally busy schedules.

For those new to energy healing, some of the concepts and techniques presented may initially appear complex or difficult to grasp. It’s important to approach the course with patience and a willingness to learn.

In conclusion, Donna Eden’s “Energy Medicine” course is a transformative journey that leads to a deeper understanding of your body’s energy systems. It offers practical tools for self-discovery and healing and the potential for profound positive changes in your overall well-being. If you would like to get a feel for the course before committing, Mindvalley is offering a free masterclass that gives you a good idea of what the full course is like.

If you’re ready to invest the time and effort required for this self-discovery and healing journey, enrolling in this course is a decision you’re unlikely to regret. Your body will thank you for embarking on this transformative exploration of Energy Medicine.